:root{
  --black:#000;
  --white:#fff;
  --neon:#00FF88;
  --blue:#0A1A3F;
  --gray:#f4f6f8;
  --line:#d8dde6;
  --text:#101828;
}
*{box-sizing:border-box}
body{margin:0;font-family:Inter,Arial,sans-serif;background:#eef2f6;color:var(--text)}
a{text-decoration:none;color:inherit}
.container{max-width:1180px;margin:auto;padding:22px}
.hero{background:linear-gradient(135deg,#000 0%,#0A1A3F 100%);color:white;border-radius:24px;padding:26px;box-shadow:0 20px 50px rgba(0,0,0,.18);position:relative;overflow:hidden}
.hero:after{content:"";position:absolute;right:-80px;top:-80px;width:260px;height:260px;border:35px solid rgba(0,255,136,.12);border-radius:50%}
.brand{font-size:38px;font-weight:900;letter-spacing:1px;margin:0}
.brand span{display:block;color:var(--neon);font-size:26px}
.badges{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.badge{border:1px solid rgba(255,255,255,.35);padding:9px 12px;border-radius:10px;background:rgba(255,255,255,.06);font-weight:800;font-size:13px}
.grid{display:grid;grid-template-columns:repeat(12,1fr);gap:18px;margin-top:20px}
.card{background:white;border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:0 10px 30px rgba(10,26,63,.08)}
.card h2,.card h3{margin:0 0 14px;color:#00b864;font-weight:900}
.field{display:flex;flex-direction:column;gap:6px}
label{font-weight:800;font-size:13px;color:#344054}
input,select,textarea{width:100%;border:1px solid #cfd6e4;border-radius:12px;padding:12px;background:white;font-size:15px}
textarea{min-height:105px;resize:vertical}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--neon);color:#001b10;border:none;border-radius:13px;padding:13px 18px;font-weight:900;cursor:pointer}
.btn.dark{background:#0A1A3F;color:white}
.btn.black{background:#000;color:white}
.btn.out{background:white;border:1px solid #0A1A3F;color:#0A1A3F}
.row{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.table{width:100%;border-collapse:collapse}
.table th{background:#0A1A3F;color:white;text-align:left}
.table th,.table td{padding:12px;border-bottom:1px solid #e5e7eb;font-size:14px}
.status{padding:5px 9px;border-radius:999px;background:#ecfdf3;color:#027a48;font-weight:800;font-size:12px}
.topbar{background:#000;color:white;padding:14px 22px;display:flex;justify-content:space-between;align-items:center}
.topbar strong{color:var(--neon)}
.menu{display:flex;gap:10px;flex-wrap:wrap}
.menu a{background:rgba(255,255,255,.08);padding:9px 12px;border-radius:10px}
.print-sheet{max-width:1120px;margin:20px auto;background:white;border-radius:0;padding:0;box-shadow:0 20px 60px rgba(0,0,0,.15);overflow:hidden}
.sheet-head{background:#000;color:white;padding:22px;display:grid;grid-template-columns:120px 1fr 130px;gap:18px;align-items:center}
.photo-box{border:2px solid var(--neon);border-radius:14px;min-height:110px;background:#181818;display:flex;align-items:center;justify-content:center;color:#aaa;overflow:hidden}
.photo-box img,.avatar img,.before-after img{width:100%;height:100%;object-fit:cover}
.qr{background:white;padding:8px;border-radius:12px}
.qr img{width:100%;display:block}
.sheet-title{font-size:38px;font-weight:1000;line-height:1}
.sheet-title span{display:block;color:var(--neon);font-size:25px}
.sheet-body{padding:18px}
.info-cards{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.mini-card{border:1px solid #cfd6e4;border-radius:13px;padding:12px;background:#fff}
.mini-card b{display:block;color:#0A1A3F;font-size:12px}
.section{border:1px solid #cfd6e4;border-radius:16px;padding:16px;margin-top:14px}
.section-title{color:#00b864;font-weight:1000;margin-bottom:12px}
.profile-flex{display:grid;grid-template-columns:145px 1fr;gap:18px}
.avatar{width:130px;height:130px;border:2px solid var(--neon);border-radius:50%;overflow:hidden;background:#f2f4f7;display:flex;align-items:center;justify-content:center}
.details{display:grid;grid-template-columns:repeat(2,1fr);gap:8px 16px;font-size:13px}
.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.calc-card{border:1px solid #cfd6e4;border-radius:14px;padding:14px;font-weight:900}
.progress{height:14px;background:#e6e9ef;border-radius:999px;position:relative;margin:20px 0 8px}
.progress span{display:block;height:100%;width:0;background:linear-gradient(90deg,#00FF88,#00b864);border-radius:999px}
.progress-labels{display:flex;justify-content:space-between;font-size:12px;font-weight:900}
.week{display:grid;grid-template-columns:repeat(7,1fr);border:1px solid #cfd6e4;border-radius:14px;overflow:hidden}
.day{border-right:1px solid #cfd6e4;background:white;min-height:220px}
.day:last-child{border-right:none}
.day h4{margin:0;background:#0A1A3F;color:white;padding:9px;text-align:center;font-size:13px}
.exercise{padding:9px;border-bottom:1px solid #edf0f5;font-size:12px}
.exercise b{display:block;color:#000}
.exercise small{color:#00a85e;font-weight:900}
.meals{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.meal{border:1px solid #d8dde6;border-radius:13px;padding:10px;font-size:12px}
.meal b{color:#0A1A3F}
.evolution{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}
.before-after{border:1px dashed #98a2b3;border-radius:14px;height:190px;display:flex;align-items:center;justify-content:center;background:#f8fafc;color:#667085;font-weight:900;overflow:hidden}
.footer{background:linear-gradient(90deg,#000,#0A1A3F);color:white;padding:16px 22px;text-align:center;font-weight:1000}
.footer span{color:var(--neon)}
.flash{padding:12px;border-radius:12px;background:#ecfdf3;color:#027a48;font-weight:800;margin-bottom:12px}
@media(max-width:850px){
  .grid,.row,.row3,.details,.calc-grid,.info-cards,.week,.meals,.evolution,.sheet-head{grid-template-columns:1fr}
  .brand{font-size:28px}
  .container{padding:12px}
}
@media print{
  body{background:white}
  .topbar,.no-print{display:none!important}
  .print-sheet{box-shadow:none;margin:0;max-width:none}
}



/* V2 - biblioteca de exercícios com imagens */
.admin-section-title{
  margin-top:24px;
  background:linear-gradient(90deg,#000,#0A1A3F);
  color:#00FF88;
  padding:14px 16px;
  border-radius:14px;
  font-size:20px;
  font-weight:1000;
}
.hint{color:#667085;font-size:14px}
.exercise-library{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:14px;
}
.exercise-card{
  border:1px solid #d8dde6;
  border-radius:18px;
  overflow:hidden;
  background:#fff;
  box-shadow:0 10px 25px rgba(10,26,63,.07);
}
.exercise-thumb{
  height:170px;
  background:#0A1A3F;
  display:flex;
  align-items:center;
  justify-content:center;
  overflow:hidden;
}
.exercise-thumb img,.pick-img img,.student-ex-image img{
  width:100%;
  height:100%;
  object-fit:cover;
}
.exercise-placeholder{
  width:100%;
  height:100%;
  display:flex;
  align-items:center;
  justify-content:center;
  background:linear-gradient(135deg,#0A1A3F,#000);
  color:#00FF88;
  font-size:52px;
}
.exercise-info{padding:14px}
.exercise-info h3{margin:0;color:#000}
.exercise-info span,.pick-content span{
  display:inline-block;
  background:#eafff5;
  color:#008a4f;
  border:1px solid #b8f8d9;
  padding:4px 8px;
  border-radius:999px;
  font-size:12px;
  font-weight:900;
  margin:7px 0;
}
.day-builder{
  border:1px solid #d8dde6;
  border-radius:18px;
  padding:16px;
  margin-top:18px;
  background:#fbfcff;
}
.day-builder h3{
  margin:0 0 12px;
  color:#0A1A3F;
  font-size:22px;
  font-weight:1000;
}
.exercise-picker{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:14px;
}
.pick-card{
  display:grid;
  grid-template-columns:140px 1fr;
  gap:12px;
  border:2px solid #d8dde6;
  border-radius:18px;
  padding:10px;
  background:#fff;
  cursor:pointer;
  transition:.2s;
  position:relative;
}
.pick-card:hover{border-color:#00FF88;box-shadow:0 10px 25px rgba(0,255,136,.12)}
.pick-card.selected{
  border-color:#00FF88;
  box-shadow:0 0 0 4px rgba(0,255,136,.15), 0 12px 28px rgba(0,0,0,.08);
}
.pick-card > input[type="checkbox"]{
  position:absolute;
  top:10px;
  right:10px;
  width:22px;
  height:22px;
  accent-color:#00FF88;
}
.pick-img{
  height:150px;
  border-radius:14px;
  overflow:hidden;
  background:#0A1A3F;
}
.pick-content strong{
  display:block;
  font-size:18px;
  color:#000;
}
.pick-content p{
  font-size:13px;
  color:#475467;
  margin:6px 0;
}
.pick-config{
  grid-column:1 / -1;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:8px;
}
.pick-config textarea{
  grid-column:1 / -1;
  min-height:70px;
}
.student-day{
  margin-top:18px;
}
.student-day h3{
  background:linear-gradient(90deg,#000,#0A1A3F);
  color:#00FF88;
  padding:12px 15px;
  border-radius:14px;
  font-size:22px;
  margin:0 0 12px;
}
.student-ex-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:14px;
}
.student-ex-card{
  border:1px solid #d8dde6;
  border-radius:18px;
  overflow:hidden;
  background:#fff;
  box-shadow:0 10px 25px rgba(10,26,63,.08);
  display:grid;
  grid-template-columns:185px 1fr;
}
.student-ex-image{
  min-height:190px;
  background:#0A1A3F;
  overflow:hidden;
}
.student-ex-body{
  padding:14px;
}
.student-ex-body h4{
  margin:0;
  color:#000;
  font-size:20px;
  font-weight:1000;
}
.muscle-tag{
  display:inline-block;
  margin:8px 0;
  background:#eafff5;
  border:1px solid #b8f8d9;
  color:#008a4f;
  padding:5px 10px;
  border-radius:999px;
  font-size:12px;
  font-weight:900;
}
.ex-metrics{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:6px;
  margin:8px 0;
}
.ex-metrics span{
  background:#f2f4f7;
  padding:8px;
  border-radius:10px;
  font-size:12px;
}
@media(max-width:900px){
  .exercise-library,.exercise-picker,.student-ex-grid{grid-template-columns:1fr}
  .pick-card,.student-ex-card{grid-template-columns:1fr}
  .pick-img,.student-ex-image{height:210px}
  .pick-config,.ex-metrics{grid-template-columns:1fr}
}
@media print{
  .student-ex-grid{grid-template-columns:repeat(2,1fr)}
  .student-ex-card{break-inside:avoid}
}


/* UPDATE 003 - imagens específicas dos exercícios */
.pick-img,
.exercise-thumb,
.student-ex-image{
    background:#ffffff!important;
}
.pick-img img,
.exercise-thumb img,
.student-ex-image img{
    width:100%!important;
    height:100%!important;
    object-fit:contain!important;
    background:#ffffff!important;
    padding:6px!important;
}

/* UPDATE 004 - Biblioteca completa de exercícios */
.pick-img, .exercise-thumb, .student-ex-image {
    background:#ffffff !important;
}
.pick-img img, .exercise-thumb img, .student-ex-image img {
    width:100% !important;
    height:100% !important;
    object-fit:contain !important;
    background:#ffffff !important;
    padding:6px !important;
}

/* UPDATE 006 - ficha do aluno com imagem grande */
.student-ex-image{
    background:#ffffff!important;
    min-height:230px!important;
}
.student-ex-image img{
    width:100%!important;
    height:100%!important;
    object-fit:contain!important;
    background:#ffffff!important;
    padding:4px!important;
}
.student-ex-card{
    border-radius:20px!important;
    overflow:hidden!important;
}

/* UPDATE 007 - imagens reais premium dos exercícios */
.pick-img, .exercise-thumb, .student-ex-image {
    background:#ffffff!important;
}
.pick-img img, .exercise-thumb img, .student-ex-image img {
    width:100%!important;
    height:100%!important;
    object-fit:contain!important;
    background:#ffffff!important;
    padding:3px!important;
}
.pick-img {
    min-height:255px!important;
}
.student-ex-image {
    min-height:235px!important;
}

/* UPDATE 008 - remover bonecos/imagens automáticas */
.pick-img img,
.exercise-thumb img,
.student-ex-image img {
    object-fit:contain!important;
    background:#ffffff!important;
    padding:3px!important;
}
.pick-img {
    background:#ffffff!important;
}

/* UPDATE 009 - melhorar encaixe das imagens premium */
.pick-img,
.exercise-thumb,
.student-ex-image{
    background:#ffffff!important;
    overflow:hidden!important;
    position:relative!important;
}

.pick-img{
    min-height:210px!important;
}

.exercise-thumb,
.student-ex-image{
    min-height:220px!important;
}

.pick-img img,
.exercise-thumb img,
.student-ex-image img{
    display:block!important;
    margin:0 auto!important;
    background:#ffffff!important;
    transition:all .18s ease!important;
}

/* Para os cards premium recortados: zoom suave para ocupar melhor o espaço */
.pick-img img.img-fit-premium,
.exercise-thumb img.img-fit-premium,
.student-ex-image img.img-fit-premium{
    width:108%!important;
    height:108%!important;
    object-fit:cover!important;
    object-position:center center!important;
    transform:scale(1.08)!important;
    transform-origin:center center!important;
    padding:0!important;
}

/* Padrão para SVG ou imagens comuns */
.pick-img img.img-fit-standard,
.exercise-thumb img.img-fit-standard,
.student-ex-image img.img-fit-standard{
    width:100%!important;
    height:100%!important;
    object-fit:contain!important;
    object-position:center center!important;
    padding:4px!important;
}

/* Para imagens mais altas/verticais */
.pick-img img.img-fit-tall,
.exercise-thumb img.img-fit-tall,
.student-ex-image img.img-fit-tall{
    width:100%!important;
    height:110%!important;
    object-fit:cover!important;
    object-position:center top!important;
    transform:scale(1.04)!important;
    padding:0!important;
}

/* Ajuste visual nos cards do admin */
.pick-card .pick-img{
    border-bottom:1px solid #edf2f7!important;
}

/* Ajuste visual na ficha do aluno */
.student-ex-card .student-ex-image{
    border-bottom:1px solid #edf2f7!important;
}


/* UPDATE 010 - ajuste fino do encaixe das imagens */
.pick-img,
.exercise-thumb,
.student-ex-image{
    background:#ffffff!important;
    overflow:hidden!important;
    display:flex!important;
    align-items:center!important;
    justify-content:center!important;
}

.pick-img{
    min-height:240px!important;
}

.pick-img img,
.exercise-thumb img,
.student-ex-image img{
    width:100%!important;
    height:100%!important;
    object-fit:contain!important;
    object-position:center center!important;
    padding:0!important;
    background:#ffffff!important;
    display:block!important;
}